Printable Grams to Cups Chart

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Amount in grams

Ingredient

All 20 ingredients

Your answer appears here Type the grams Choose an ingredient, then enter an amount. All-purpose flour: 125 g per US cup.

Tip: Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs in up to 30 g extra.

Full flour chart →

Quick answer

This chart converts common recipe weights to US cups for all-purpose flour (125 g per cup), granulated sugar (200 g), butter (227 g), brown sugar (220 g, packed) and powdered sugar (120 g), and converts cup sizes back to grams. It prints on one or two pages, so you can stick it inside a cupboard door.

Grams to cups chart

Grams to US cups. Flour and powdered sugar spooned and leveled, brown sugar packed.
Grams	All-purpose flour	Granulated sugar	Butter	Brown sugar	Powdered sugar
25 g	about 3 tbsp	2 tbsp	about 2 tbsp	about 2 tbsp	about 3.5 tbsp
50 g	⅓ cup + 1 tbsp	¼ cup	3.5 tbsp	about 3.5 tbsp	⅓ cup + 1.5 tbsp
100 g	¾ cup + 1 tbsp	½ cup	about ⅓ cup + 1.5 tbsp	⅓ cup + 2 tbsp	¾ cup + 1.5 tbsp
113 g	¾ cup + 2.5 tbsp	½ cup + 1 tbsp	½ cup	½ cup	¾ cup + 3 tbsp
125 g	1 cup	½ cup + 2 tbsp	½ cup + 1 tbsp	½ cup + 1 tbsp	1 cup + 2 tsp
150 g	1 cup + 3 tbsp	¾ cup	⅔ cup	⅔ cup	1 ¼ cups
200 g	1 ½ cups + 1.5 tbsp	1 cup	¾ cup + 2 tbsp	¾ cup + 2.5 tbsp	1 ⅔ cups
250 g	2 cups	1 ¼ cups	1 cup + 1.5 tbsp	1 cup + 2 tbsp	2 cups + 1.5 tbsp
300 g	2 ⅓ cups + 1 tbsp	1 ½ cups	1 ⅓ cups	1 ⅓ cups + 1.5 tsp	2 ½ cups
400 g	3 cups + 3 tbsp	2 cups	1 ¾ cups	1 ¾ cups + 1 tbsp	3 ⅓ cups
500 g	4 cups	2 ½ cups	2 cups + 3.5 tbsp	2 ¼ cups + 1 tsp	4 cups + 2.5 tbsp

Cups to grams chart

US cups to grams
Cups	All-purpose flour	Granulated sugar	Butter	Milk	Brown sugar
¼ cup	31 g	50 g	57 g	61 g	55 g
⅓ cup	42 g	67 g	76 g	81 g	73 g
½ cup	63 g	100 g	113 g	122 g	110 g
⅔ cup	83 g	133 g	151 g	163 g	147 g
¾ cup	94 g	150 g	170 g	183 g	165 g
1 cup	125 g	200 g	227 g	244 g	220 g
1 ½ cups	188 g	300 g	340 g	366 g	330 g
2 cups	250 g	400 g	454 g	488 g	440 g

Printing tips

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On a computer, use landscape orientation if the columns look tight.
The printout uses the same numbers as the converter and every page on the site.

For more ingredients, see the grams per cup chart for 20 ingredients.

Written and checked by Muhammad Arham Food technologist · Diploma in Food Engineering (2020–2023)

Muhammad builds and maintains the converters on gramstoocup.com. He checks every weight-per-cup figure against USDA FoodData Central and King Arthur Baking's ingredient weight chart before it goes live.

Last reviewed November 6, 2026 · How we calculate