1/3 Cup to Grams
⅓ cup is 42 g of all-purpose flour, 67 g of granulated sugar or 76 g of butter. In spoons, ⅓ cup is 5 tablespoons + 1 teaspoon.
Tip: Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs in up to 30 g extra.
⅓ US cup (79 ml) weighs 42 g for all-purpose flour, 67 g for granulated sugar, 73 g for packed brown sugar, 76 g for butter and 81 g for milk. Multiply 0.333 by the ingredient's grams per cup for anything else.
⅓ cup in grams for every ingredient
| Ingredient | Grams | Ounces |
|---|---|---|
| All-purpose flour | 42 g | 1.5 oz |
| Granulated sugar | 67 g | 2.4 oz |
| Butter | 76 g | 2.7 oz |
| Brown sugar (packed) | 73 g | 2.6 oz |
| Powdered sugar | 40 g | 1.4 oz |
| Milk | 81 g | 2.9 oz |
| White rice (uncooked) | 62 g | 2.2 oz |
| Honey | 113 g | 4 oz |
| Water | 79 g | 2.8 oz |
| Rolled oats | 30 g | 1 oz |
| Bread flour | 40 g | 1.4 oz |
| Cake flour | 40 g | 1.4 oz |
| Whole wheat flour | 40 g | 1.4 oz |
| Almond flour | 32 g | 1.1 oz |
| Coconut flour | 43 g | 1.5 oz |
| Cocoa powder (unsweetened) | 29 g | 1 oz |
| Peanut butter | 85 g | 3 oz |
| Chocolate chips | 57 g | 2 oz |
| Cream cheese | 76 g | 2.7 oz |
| Plain yogurt | 76 g | 2.7 oz |
How to measure ⅓ cup without a ⅓ cup measure
Use 5 level tablespoons plus 1 teaspoon. That is exact, because 1 cup is 16 tablespoons and a third of 16 is 5 ⅓.
⅓ cup for dry and liquid ingredients
For flour, sugar and other dry ingredients, use a dry measuring cup and level the top with a knife. For water, milk and oil, use a clear liquid measuring cup and fill to the ⅓ cup line. Both hold the same volume, 79 ml, but a dry cup is easier to level and a liquid cup is easier to pour from.
US vs metric cup
This page uses the US cup (236.6 ml). If your recipe is from Australia, Canada, New Zealand or the UK, it probably uses the 250 ml metric cup, so ⅓ cup there is 83.3 ml and holds about 6% more. Switch the converter to Metric 250 ml for those recipes.
Questions
How many grams is ⅓ cup of flour?
⅓ cup of all-purpose flour weighs 42 g when spooned and leveled. Bread and cake flour are about 40 g.
How many grams is ⅓ cup of sugar?
⅓ cup of granulated sugar weighs 67 g. Packed brown sugar is 73 g and powdered sugar is 40 g.
How many grams is ⅓ cup of butter?
⅓ cup of butter weighs 76 g, which is ¾ stick.
How many tablespoons is ⅓ cup?
⅓ cup is 5 tablespoons + 1 teaspoon, or 16 teaspoons.
How many ml is ⅓ cup?
⅓ US cup is 79 ml (2.67 fl oz). ⅓ metric cup is 83.3 ml.