500 Grams to Cups

500 grams is 4 cups of all-purpose flour, 2 ½ cups of granulated sugar or 2 cups + 3.5 tbsp of butter. The exact answer depends on the ingredient.

g
Ingredient
500 g of all-purpose flour is 4 cups 4 US cups · 64 tbsp · 125 g per cup
Measure it with standard cups
4 × 1 cup

Tip: Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs in up to 30 g extra.

Full flour chart →
Quick answer

500 grams converts to 4 cups of all-purpose flour (125 g per cup), 2 ½ cups of granulated sugar (200 g per cup), 2 cups + 3.5 tbsp of butter (227 g per cup), 2 ¼ cups + 1 tsp of packed brown sugar and 2 cups + 1 tbsp of milk. For any other ingredient, divide 500 by its weight per cup.

500 grams to cups for every ingredient

500 g in US cups, with the standard cups to use
IngredientCupsMeasure withTbsp
All-purpose flour4 cups4 × 1 cup64
Granulated sugar2 ½ cups2 × 1 cup + ½ cup40
Butter2 cups + 3.5 tbsp2 × 1 cup + 3.5 tbsp35.3
Brown sugar (packed)2 ¼ cups + 1 tsp2 × 1 cup + ¼ cup + 1 tsp36.4
Powdered sugar4 cups + 2.5 tbsp4 × 1 cup + 2.5 tbsp66.7
Milk2 cups + 1 tbsp2 × 1 cup + 1 tbsp32.8
White rice (uncooked)2 ⅔ cups + 1.5 tsp2 × 1 cup + 2 × ⅓ cup + 1.5 tsp43.2
Honey1 ½ cups1 cup + ½ cup23.6
Water2 cups + 2 tbsp2 × 1 cup + 2 tbsp33.8
Rolled oats5 ½ cups + 2 tbsp5 × 1 cup + ⅓ cup + ¼ cup + 1.5 tsp89.9
Bread flour4 cups + 2.5 tbsp4 × 1 cup + 2.5 tbsp66.7
Cake flour4 cups + 2.5 tbsp4 × 1 cup + 2.5 tbsp66.7
Whole wheat flour4 cups + 2.5 tbsp4 × 1 cup + 2.5 tbsp66.7
Almond flour5 cups + 3.5 tbsp5 × 1 cup + 3.5 tbsp83.3
Coconut flour3 ¾ cups + 2.5 tbsp3 × 1 cup + 2 × ⅓ cup + ¼ cup62.5
Cocoa powder (unsweetened)5 ¾ cups + 1 tbsp5 × 1 cup + ½ cup + ¼ cup + 1 tbsp93
Peanut butter1 ¾ cups + 3.5 tbsp1 cup + ½ cup + ⅓ cup + 2 tbsp31.3
Chocolate chips2 ¾ cups + 3 tbsp2 × 1 cup + 2 × ⅓ cup + ¼ cup + 1 tsp47.1
Cream cheese2 cups + 3 tbsp2 × 1 cup + 3 tbsp35.2
Plain yogurt2 cups + 3 tbsp2 × 1 cup + 3 tbsp35.2

How to measure 500 g without a scale

Use the standard US measuring cups (1, ½, ⅓ and ¼ cup) and spoons:

  • All-purpose flour: 4 × 1 cup
  • Granulated sugar: 2 × 1 cup + ½ cup
  • Butter: 2 × 1 cup + 3.5 tbsp
  • Brown sugar (packed): 2 × 1 cup + ¼ cup + 1 tsp
  • Powdered sugar: 4 × 1 cup + 2.5 tbsp
  • Milk: 2 × 1 cup + 1 tbsp

Fill dry ingredients the way the recipe expects: spoon and level flour and powdered sugar, scoop and level granulated sugar, and press brown sugar and butter firmly into the cup. The tip under the converter changes with the ingredient you pick.

Where you’ll see 500 g

500 g is the standard bag size for flour and sugar in much of Europe, just over 1 lb, and exactly 4 cups of all-purpose flour.

500 g in ounces and spoons

By weight, 500 g is 17.6 oz for any ingredient. By volume it changes: 500 g is 64 tablespoons of flour, 40 tablespoons of sugar and 35.3 tablespoons of butter.

Questions

How many cups is 500 grams of flour?

500 g of all-purpose flour is 4 cups, spooned and leveled.

How many cups is 500 grams of sugar?

500 g of granulated sugar is 2 ½ cups. Packed brown sugar is 2 ¼ cups + 1 tsp and powdered sugar is 4 cups + 2.5 tbsp.

How many cups is 500 grams of butter?

500 g of butter is 2 cups + 3.5 tbsp, which is 4 ½ sticks or 35.3 tablespoons.

Is 500 grams the same as 2 cups?

Only for some ingredients. 500 g of water is 2 cups + 2 tbsp because 1 ml of water weighs 1 g, but 500 g of flour takes up more room (4 cups) and 500 g of honey much less (1 ½ cups). Always convert by ingredient.

How many ounces is 500 grams?

500 grams is 17.6 ounces by weight. That's the same for every ingredient, because ounces and grams both measure weight.

Written and checked by Food technologist · Diploma in Food Engineering (2020–2023)

Muhammad builds and maintains the converters on gramstoocup.com. He checks every weight-per-cup figure against USDA FoodData Central and King Arthur Baking's ingredient weight chart before it goes live.

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