1/4 Cup to Grams

¼ cup is 31 g of all-purpose flour, 50 g of granulated sugar or 57 g of butter. In spoons, ¼ cup is 4 tablespoons.

cups
Ingredient
¼ cup of all-purpose flour is 31 g 1.1 oz · 4 tbsp · 59 ml · 125 g per cup
Measure it with standard cups
¼ cup

Tip: Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs in up to 30 g extra.

Full flour chart →
Quick answer

¼ US cup (59 ml) weighs 31 g for all-purpose flour, 50 g for granulated sugar, 55 g for packed brown sugar, 57 g for butter and 61 g for milk. Multiply 0.25 by the ingredient's grams per cup for anything else.

Tablespoons4
Teaspoons12
Milliliters59 ml
Fluid ounces2 fl oz

¼ cup in grams for every ingredient

¼ US cup to grams and ounces
IngredientGramsOunces
All-purpose flour31 g1.1 oz
Granulated sugar50 g1.8 oz
Butter57 g2 oz
Brown sugar (packed)55 g1.9 oz
Powdered sugar30 g1.1 oz
Milk61 g2.2 oz
White rice (uncooked)46 g1.6 oz
Honey85 g3 oz
Water59 g2.1 oz
Rolled oats22 g0.8 oz
Bread flour30 g1.1 oz
Cake flour30 g1.1 oz
Whole wheat flour30 g1.1 oz
Almond flour24 g0.8 oz
Coconut flour32 g1.1 oz
Cocoa powder (unsweetened)22 g0.8 oz
Peanut butter64 g2.3 oz
Chocolate chips43 g1.5 oz
Cream cheese57 g2 oz
Plain yogurt57 g2 oz

How to measure ¼ cup without a ¼ cup measure

Use 4 level tablespoons, or fill a ½ cup measure halfway.

¼ cup for dry and liquid ingredients

For flour, sugar and other dry ingredients, use a dry measuring cup and level the top with a knife. For water, milk and oil, use a clear liquid measuring cup and fill to the ¼ cup line. Both hold the same volume, 59 ml, but a dry cup is easier to level and a liquid cup is easier to pour from.

US vs metric cup

This page uses the US cup (236.6 ml). If your recipe is from Australia, Canada, New Zealand or the UK, it probably uses the 250 ml metric cup, so ¼ cup there is 62.5 ml and holds about 6% more. Switch the converter to Metric 250 ml for those recipes.

Questions

How many grams is ¼ cup of flour?

¼ cup of all-purpose flour weighs 31 g when spooned and leveled. Bread and cake flour are about 30 g.

How many grams is ¼ cup of sugar?

¼ cup of granulated sugar weighs 50 g. Packed brown sugar is 55 g and powdered sugar is 30 g.

How many grams is ¼ cup of butter?

¼ cup of butter weighs 57 g, which is ½ stick.

How many tablespoons is ¼ cup?

¼ cup is 4 tablespoons, or 12 teaspoons.

How many ml is ¼ cup?

¼ US cup is 59 ml (2 fl oz). ¼ metric cup is 62.5 ml.

Written and checked by Food technologist · Diploma in Food Engineering (2020–2023)

Muhammad builds and maintains the converters on gramstoocup.com. He checks every weight-per-cup figure against USDA FoodData Central and King Arthur Baking's ingredient weight chart before it goes live.

Last reviewed · How we calculate