100 Grams of Flour to Cups
100 grams of all-purpose flour is ¾ cup + 1 tablespoon (0.8 cups), spooned and leveled. Use a ½ cup, a ¼ cup and 1 tablespoon.
Tip: Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs in up to 30 g extra.
100 g of all-purpose flour equals 0.8 US cups, which you can measure as ¾ cup plus 1 tablespoon, or ½ cup + ¼ cup + 1 tablespoon. That's based on 125 g per spooned and leveled cup (USDA). With King Arthur Baking's 120 g cup, 100 g is ¾ cup + 1 ½ tablespoons.
Flour grams to cups
| Grams | Cups | Tbsp |
|---|---|---|
| 50 g | ⅓ cup + 1 tbsp | 6.4 tbsp |
| 60 g | about ½ cup | 7.7 tbsp |
| 75 g | ½ cup + 1.5 tbsp | 9.6 tbsp |
| 80 g | about ⅔ cup | 10.2 tbsp |
| 100 g | ¾ cup + 1 tbsp | 12.8 tbsp |
| 113 g | ¾ cup + 2.5 tbsp | 14.5 tbsp |
| 120 g | about 1 cup | 15.4 tbsp |
| 125 g | 1 cup | 16 tbsp |
| 150 g | 1 cup + 3 tbsp | 19.2 tbsp |
Measuring 100 g of flour without a scale
- Stir the flour in the bag to loosen it.
- Spoon flour into a ½ cup measure until it’s heaped, then level it with the back of a knife.
- Do the same with a ¼ cup measure.
- Add 1 level tablespoon.
That’s ¾ cup + 1 tablespoon, or 100 g. If you have a ¾ cup measure, use it instead of the ½ and ¼ cups.
100 g of other flours
| Flour | 100 g in cups |
|---|---|
| All-purpose flour (125 g/cup) | ¾ cup + 1 tbsp |
| Bread flour (120 g/cup) | ¾ cup + 1.5 tbsp |
| Cake flour (120 g/cup) | ¾ cup + 1.5 tbsp |
| Whole wheat flour (120 g/cup) | ¾ cup + 1.5 tbsp |
| Almond flour (96 g/cup) | 1 cup + 2 tsp |
| Coconut flour (128 g/cup) | ¾ cup + 1.5 tsp |
Where 100 g of flour shows up
100 g of flour is a typical amount in metric recipes for a small batch of pancakes, a roux or white sauce, a crumble topping, or a dozen small cupcakes. For bigger amounts, see 200 g of flour and 500 g of flour, or the full flour grams to cups chart.
Questions
How many cups is 100 grams of all-purpose flour?
100 g is ¾ cup + 1 tablespoon (0.8 cups) when you spoon the flour into the cup and level it.
How many tablespoons is 100 grams of flour?
About 12.8 tablespoons, so 12 ¾ tablespoons. It's quicker to use ¾ cup (12 tablespoons) plus 1 tablespoon.
What if I scoop the flour instead?
A scooped cup packs in more flour, so 100 g fills less of it, roughly ⅔ cup. Recipes written in cups expect spooned flour, so spoon and level for the best result.
How many cups is 100 grams of bread flour or cake flour?
Both are about ¾ cup + 1 ½ tablespoons, based on 120 g per cup (King Arthur Baking).
How many cups is 100 grams of almond flour?
About 1 cup + 2 teaspoons. Almond flour is much lighter than wheat flour, at about 96 g per cup.